Prenatal Doula Support
Pregnancy is a special and exciting time but often not without its own unique challenges. While it is ultimately wonderful to be growing a new little person inside of you, there can be health concerns and physical and emotional changes that might make the path to motherhood difficult to navigate. As a doula, I provide you with emotional support and direction on this journey.
Online or In-Person Doula Support for Pre-conception & Pregnancy
This is a great option if you are choosing to freebirth but would like support during your pregnancy and in preparation for childbirth
Herbal medicine support and nutritional guidance for pre-conception and pregnancy
Fertility Awareness Method and Menstrual Cycle Awareness
Nutritional guidance and recipes for use in pregnancy
Guidance and emotional support for midwife/hospital appointments, routine testing, and the results that might come up at these appointments
Movement and exercise
Relaxation exercises
The use of art and journaling in pregnancy
Guidance on how to advocate for yourself in pregnancy and birth and the partner's role in this
Your hopes and fears for birth
Your birth preferences and writing out a birth plan
Pain relief and comfort in labour and birth
Discussion about your postpartum plans
Recommended reading
Prenatal Doula & Herbal Medicine: Full Support Package - £78 for a 1-hour consultation including 4x prescription herbal remedies that I will dispense and post to you after our meeting.
If you live in Glasgow and would like in-person support, please get in touch.
Food Medicine
I also offer 1:1 nutritional support that involves a 4-week eating plan complete with recipes. This is a great way to heal from conditions and infertility and create lasting change in your life. Click here to learn more.